The video you are looking for has not finished processing.
Please check back in a few minutes.
Best Cast Handstand Drill- Bay City Gymnastics Drills 601 views
X
After making your selection, copy and paste the embed code above. The code changes based on your selection.
-
320x180
-
400x225
-
480x270
-
560x315
-
Custom
px
px
-
Please login to add this video to your favorites. If you do not have an account, register here. It's free!
Uploaded by Jackie Workman | November 30, -0001
I have used this drill for years but only recently came across it on another video, and I was disappointed with the demonstration. There was a lot of controversy in the comments debating whether it was beneficial due to the arched shape it created and the fact that the shoulders did not lean over. I have not had this problem with THE MAJORITY of my gymnasts who use this drill. If you start in the proper position and use a tall enough mat to start out with, it is very possible to perform this drill in a way that is EXTREMELY beneficial. I hope you enjoy! If you do, please Comment, Like, Share, and especially, SUBSCRIBE! :-)
Login with
Gymnastike or
or
to comment.
or
to comment.
Leave a Comment
