Fun Conditioning With The Alabama Women

Workout Wednesdays

  ⋅  Sep, 10 2008   |   Coverage created by Anne From Gymnastike


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About Sarah Patterson  

College:Slippery Rock University Of Pennsylvania
Bio:
Sarah Patterson is the Head Coach of the University of Alabama women's team. In over 30 years at Bama, Sarah has built up Alabama gymnastics to one of the most successful programs in collegiate gymnastics…
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#5
Anonymous Coward   September 10, 2009 at 2:58pm
I love this one! It looks like so much fun!
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#4
Itsallaboutme   November 12, 2008 at 5:09pm
oh that looked fun and hard at the same time!
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#3
Innovative   November 12, 2008 at 4:22pm
I love the idea of incorporating team building into a conditioning workout. Great stuff.
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#2
Funtrack Fan   November 12, 2008 at 3:58pm
It s great to see that there s time to make a fun time withing the structure of team building workout. Did you notice how they really did tire and lost alot of their enthusiastic cheering as the workpout continued. It was relaxing and enjoyable to watch.
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#1
Coach P   November 12, 2008 at 3:55pm
i thought maybe that was sarcasm in the title calling it "fun" conditioning, but you weren't kidding! great video! gives me some ideas for training my gymnasts too! thanks
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Fun Conditioning With The Alabama Women

This workout was filmed November 6th during Alabama's pre-season training. The Gymtide's strength and conditioning coach, Travis Illian, thought up a great way to mix cardio with team building in this workout.
November 12, 2008
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