Utah Strength And Conditioning

Workout Wednesday, Season 2

⋅ Feb, 11 2009 | Coverage created by Anne From Gymnastike

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About Jon Webster

Organization:	Utah Gymnastics
Bio:	Jon is the Strength Coach for the University of Utah girls.

#16	Flipflop2016 June 29, 2009 at 4:27pm I LOVE utah! Go utes! reply
#15	Sarah April 14, 2009 at 10:04pm Hmmm, let me think. reply
#14	ApolytonGP March 19, 2009 at 9:30pm Something is wrong with the program for this board, Anne. I periodically have posts disappear. reply
#13	Anne From Gymnastike March 19, 2009 at 9:05pm It's a song by Honey Claws... don't know the name though, sorry. Here is a link to their stuff: http://www.myspace.com/honeyclaws reply
#12	Anonymous Coward March 19, 2009 at 6:22pm Does anybody know the name of the song?? reply
#11	Alison March 19, 2009 at 2:03pm lumbar generally refers to the spinal area of your body (back side). reply
#10	Molly March 17, 2009 at 10:40am they're funny! I like that last part reply
#9	itsallaboutme March 14, 2009 at 8:46pm oh how cool, this workout is my favorite so far reply
#8	Gymgirl March 14, 2009 at 4:30pm What are the lumbar exercises you're refering to?. I'm not a native english speaker and I get a bit confused with all the specific terminology. reply
#7	TDL March 13, 2009 at 5:05pm Syd said: “Can anyone identify the brunette lass in the blue tank top? ” Looks like Grit Hoffman, fomer Ute who is living in Salt Lake City, I imagine she is just working out with the gals for personal benefit. That and I am sure the Ute coaches like having her around as role model. reply
#6	Anonymous Coward March 13, 2009 at 3:28pm I saw two girls in tank tops. one of them was cortni beers. I coulnd´t identify the other one. reply
#5	That Last Blooper March 13, 2009 at 3:06am that was funny.... reply
#4	Awesome Song March 13, 2009 at 2:58am what song was that? reply
#3	Syd March 12, 2009 at 11:15pm Can anyone identify the brunette lass in the blue tank top? reply
#2	Chris_78 March 12, 2009 at 9:22pm I'm impressed. This guy actually knows how to train athletes. The only thing in there that I'm not so crazy about is all of the lumbar flexion ab exercise work. Dr. Stu McGill, one of the foremost back researchers, is very adamant about not doing lumbar flexion exercises due to the shear and compressive forces placed on those vertebrae. He advises more stabilization exercises, like the planks and glute bridges shown near the end. The only thing is that the girls were cheating those planks by being too hollow as that allows the shoulders/upper back to support as opposed to the core. Also, I'm not quite sure why he was doing both pull-ups and lat pull-downs. While they look similar, they are certainly different. However, I think it would've been more beneficial to do something like an inverted row or face pulls, personally. I do like the scapular stability work that he was doing near the end - Y's, W's, etc. Overall, this guy is one of the better strength coaches that I've seen for college gymnastics. reply
#1	Cool March 12, 2009 at 5:54pm this is awesome! reply

Utah Strength And Conditioning

Strength and conditioning workout with the #2 Utah Utes, led by strength coach Jon Webster. This was filmed on March 7, the morning after Utah's home meet against Arizona State. The Utah team typically conditions twice a week during season, with one of the workouts being mid-morning on Saturdays so they can take the remainder of the weekend off.
Music by Honey Claws
March 12, 2009