Technique Tuesday: Gienger Progression Drills

Technique Tuesday

  ⋅  May, 25 2009   |   Coverage created by Anne From Gymnastike


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About Ryan Snider 

Organization:Aerial Athletics
Bio:
Ryan is a women's team coach at Aerial Athletics in Texas.


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#10
Alex   January 1 at 10:22pm
wow. What a great spotter!
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#9
Rachel Ksiazek   December 30, 2009 at 11:23am
he is cute
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#8
Angel   October 9, 2009 at 2:42pm
Hey...what about the kid...She's my adorable daughter.. :)))
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#7
Anonymous Coward   October 1, 2009 at 7:40am
what if you have to spot a bigger gymnast?
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#6
Anonymous Coward   September 30, 2009 at 9:46am
Very knowledgable for his age.
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#5
Anonymous Coward   September 30, 2009 at 12:04am
he is HOTTTT
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#4
Marci   September 29, 2009 at 5:57pm
clever and yet simple way to break it down. I know exactly what he's talking about with the scoopy, piked giengers. this is much preferred.
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#3
K   September 29, 2009 at 12:18pm
he is a stud
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#2
J   September 29, 2009 at 10:45am
ooh yeah i saw this in the workout video and was interested in it. glad you made it a technique tuesday!
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#1
Scott   September 29, 2009 at 7:58am
I believe it's spelled "Gienger".
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Technique Tuesday: Gienger Progression Drills

In this week's Gymnastics Technique Video, Coach Ryan Snider of Aerial Athletics shows off the gienger progression and spotting technique he uses on uneven bars. He breaks down the skill into 2 quarter turns. This produces beautiful, high giengers with potential to even upgrade into a def later on, rather than a low, piked gienger.
Beat by Honey Claws
September 28, 2009
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