Technique Tuesday: Vault Pre-Flight Positioning Drill

Technique Tuesday

  ⋅  May, 25 2009   |   Coverage created by Anne From Gymnastike


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About Greg Marsden  

Organization:Utah Gymnastics
College:University Of Central Arkansas
Bio:
Greg Marsden is the Head Coach of the University of Utah gymnastics program. Coach Marsden is entering his 34th season at the helm of the Utes and in his time there he has established himself as the most…
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#3
Anonymous Coward   December 3, 2009 at 4:09pm
I like the simplicity of this one and that it can be done easily between vaults
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#2
JS   December 1, 2009 at 6:53pm
technique tuesday makes me smarter every weeeeek!!! :)
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#1
Geoffrey Taucer   December 1, 2009 at 9:10am
I like it!
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Technique Tuesday: Vault Pre-Flight Positioning Drill

In this week's gymnastics technique video, University of Utah Head Coach Greg Marsden shows his girls a drill to improve the pre-flight positioning on their roundoff entry vaults. It's done by moving back and forth between the incorrect body positioning and the ideal body position.
November 30, 2009
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