Introducing A Gienger

Technique Tuesday

  ⋅  May, 25 2009   |   Coverage created by Anne From Gymnastike


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About Jeff Beal 

Organization:OHG
Bio:
Jeff is the women's coach and owner of OHG Austin. As a young coach, Jeff worked under Coach Bela Karolyi in Houston for 5 years until Bela's retirement in 1996. After Karolyi’s, Jeff moved on to Cypress…
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#4
Chantale Caballero   January 10 at 4:02pm
that was a good thing to do before you go on the big bars.
reply  
#3
Rodney Smith   January 6 at 12:36pm
It'll make the coach real strong, real fast, if he does though!
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#2
Hmmmm   January 5 at 6:46pm
This won't help much if you're trying to teach a gienger to a 150 pound guy.
reply  
#1
Jessica P   January 5 at 10:49am
cool never seen that one before!
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Introducing A Gienger

In this week's gymnastics technique video, OHG Head Coach Jeff Beal shows a drill he uses to teach his girls the positioning in gienger release moves on bars.
January 4, 2010
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