Introducing a Gienger : Speakers & Interviews

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#4	Chantale Caballero January 10 at 4:02pm that was a good thing to do before you go on the big bars. reply
#3	Rodney Smith January 6 at 12:36pm It'll make the coach real strong, real fast, if he does though! reply
#2	Hmmmm January 5 at 6:46pm This won't help much if you're trying to teach a gienger to a 150 pound guy. reply
#1	Jessica P January 5 at 10:49am cool never seen that one before! reply

Jeff Beal

Introducing a Gienger

January 5, 2010

In this week's gymnastics technique video, OHG Head Coach Jeff Beal shows a drill he uses to teach his girls the positioning in gienger release moves on bars.

About Jeff Beal

Organization:

OHG

Bio:

Jeff is the women's coach and owner of OHG Austin. As a young coach, Jeff worked under Coach Bela Karolyi in Houston for 5 years until Bela's retirement in 1996. After Karolyi’s, Jeff moved on to Cypress…
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Related Pages
   - Bio: About Jeff Beal
   - Coverage: Best Of January
   - Coverage: OHG
   - Coverage: Technique Tuesday

Tags:

jeff beal drills, jeff beal, technique, drills, uneven bar drills, gienger

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Coverages Jeff Beal is part of (7):

Technique Tuesday

Workout Wednesday, Season 3

OHG

Best of October

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Videos (12)

Introducing a Gienger	Most Inspiring Workout of 2009	Coaching at the Karolyi Gym, pt 3 - Lessons Learned
Coaching at Karolyis, Pt 2 - The Karolyi Mentality of Outworking People	Introductory Drills for Reverse Hecht and Jaeger Releases	Coaching at Karolyi Gymnastics, Part 1 - One Year There was Like 3 Years Elswhere
Now I Feel I Can Finally Coach	Jeff Beal on his Top Girl's Group at OHG	Jeff Beal on the Talent of Braie Speed
Jeff on the Workout	Workout Wednesday with Braie Speed and the OHG 10's	Technique Tuesday: Shaposhnikova Drill