Workout Videos

Today's gymnastics workout video features the reigning Level 10 Illinois State Champions, Illinois Gymnastics Institute. IGI is known for producing top level 10's and college gymnastics prospects. In fact, last year IGI graduated 10 girls who are now competing for…

This week's gymnastics workout video features Rising Star Gymnastics in Indiana. Their level 10, Jackie Bruce, was the 2009 JO National Vault Champion and competes a unique vault, yurchenko full on, full off.
This workout was filmed and…

This week's gymnastics workout video features the 2010 Penn State women's team. Penn State qualified for NCAAs last season and finished 10th in the country. They didn't graduate a single routine from last year and gained a few great freshmen.…

After a long wait, Workout Wednesday Season 4 is finally here! To begin, we'll visit one of the best teams in the NCAA, the UCLA Bruins. This workout was filmed by Kyle Khou on January 7th, just 2 days before…

Sometimes training can get monotonous. It's routine after routine, day after day, but once the big meets come around you need all that training behind you. As we bring in the new year, it's time to set new goals for…

In this week's gymnastics workout video, we visited the newest gym in North Texas, Elite Champion Gymnastics. Since opening their doors in January of 09, they've already won the Level 4 North State Championship, Level 5 North State Championship, and…

This week's gymnastics workout video features the women's team from Eagle's Wings Athletics coached by Helen Verucchi and Alex Atamas. The team includes two aspiring elites and US Development Camp gymnasts, Jordan Stavrou and Sabrina Schwab. This is a typical…

This week's Workout Wednesday features the University of Utah. Always a contender for the national title, the Utes are again ranked near the top of the NCAA Preseason Poll at #2. We are now a little over a month out…

In this week's gymnastics workout video, gymnastike visited the optional team at Nina's Gymnastics in New York. This workout was filmed October 30th as the optional girls prepare for the upcoming 2010 season. Featured in the video are 2009 Easterns…

This week's gymnastics workout video features the Temple University Men's team led by Head Coach Fred Turoff (in his 34th year) and senior captains Patrick McLaughlin and Jesse Kitzen-Abelson. The guys were working half sets and refining individual skills in…

The first College Gymnastics preseason Workout Wednesday takes place with the 2010 Oklahoma Sooners. Last season, they again qualified to NCAA Nationals but fell short of the Super Six. This year, with World Champion Hollie Vise as a senior, World…

In this week's gymnastics workout video, Coach Jason Hebert and his guys prepare for the upcoming JO level 10 season. This workout was filmed on October 29th.
Music by Jet Horns

USA Women's National Staff Member Tammy Biggs shows a series of stretches she does with her athletes. These stretches focus on the lower body with the idea of stretching to prevent injury. This is something that can easily be implemented…

This week's gymnastics workout video features the level 10's and Elites at OHG, coached by Jeff Beal and Rachel Tidd-Scarborough. They have a young elite on the rise, Braie Speed. Braie qualified Junior International Elite this past season, competed in…

In just 6 days, OU Junior Steven Legendre and OU Freshman Jake Dalton will represent the United States at the 2009 World Championships in London. Steve is the reigning US National FX Champion and with his 16.90 start value, he…

In exactly 2 weeks from today, Jessica Lopez will begin competition at the 2009 World Championships in London. I thought it appropriate to re-feature the workout as excitement builds for the 2009 World Championships and our chance to see what…

This workout was filmed Thursday, September 10 at Aerial Athletics in San Antonio, Texas. Aerial Athletics is run by Heather Schnelzer whose coaching philosophy is centered around longevity with a priority on college scholarships for her athletes. In the past…

This workout was filmed Monday, September 7th at the Region 3 Optional Training Camp held at Capital Gymnastics in Cedar Park, Texas. The camp was put on by Region 3 Camp Coordinator and Aerial Athletics Coach Heather Schelzer. Camp Coaches…

You often see yamawakis in level 10/elite high bar routines, but to our knowledge, one has never been competed by a female on uneven bars. The release is quite similar to a Khorkina release on uneven bars, so after struggling…

This workout was filmed Sunday, July 26, just 2 weeks before the 2009 Visa Championshps. 2008 Olympian Jonathan Horton is training to compete all-around at Championships, hoping to win the national title and make the 2009 World Team.
…

This workout was filmed June 19. US Junior National Team Member Sabrina Vega was preparing for the US Classic in late July and more importantly, the 2009 US National Championships in Dallas. With an impressive showing at the US Classic,…

This workout was filmed July 15 at USA Youth Fitness Center in Gilbert Arizona, home of the Arizona Flairs men's team. Alex Naddour of Arizona Flairs was the 2009 Level 10 JO National Champion in the all-around as well as…

This workout was filmed June 23 with the elite group at Capital Gymnastics National Training Center in northern Virginia. Senior International Elite Brooke Parker prepares for the 2009 US Classic in hopes of qualifying to the US Championships for the…

This workout was filmed July 17, just one week before junior international elite Caitlin Atkinson will compete at the 2009 US Classic in Des Moines, Iowa. Caitlin is working on polishing up her bars in her final days of practice…

This workout was filmed May 22. Jessica Lopez has just completed a very successful NCAA career, earning multiple All-America honors for the University of Denver. She even represented Venezuela at the 2008 Beijing Olympics, and is the only NCAA gymnast…

This workout was filmed June 25 at Capital Gymnastics National Training Center in Virginia. Coach Carlos Vasquez has his up-and-coming level 10, James Jindra, training floor upgrades for his USA Championships debut. J.J. qualified for US Championships in May at…

This workout was filmed May 21, right after Kiersten Wang and Maggie Teets returned from Level 10 JO Nationals. Their level 10 teammates were off enjoying their coveted one week off for the year while Kiersten and Maggie were polishing…

This workout was filmed on May 6th at Capital Gymnastics in Cedar Park, Texas. Junior elite Mackenzie Brannan has already qualified into this summer's US National Championships in Dallas, and is training upgrades in hopes of making the US Junior…

This workout was filmed June 14th at the Region 3 Elite Clinic at Texas Dreams. Coach Chris Burdette took the girls through the National Team Warmup.
Music by Honey Claws

Uneven bars workout with WOGA's level 10 girls, coached by Carly Patterson's former coach, Yevgeny Marchenko

This workout was filmed May 20, one week before 2008 Olympian Joseph Hagerty travels to Germany to compete in the Champions Trophy Series, his 4th meet since Beijing.
Joey's OTC teammates include David Henderson, a former University of…

This workout was filmed May 12, 3 days before competition begins at the 2009 JO National Championships. This year Texas Dreams had 4 Level 10's qualify to the JO meet, Liz Green, Rachel Spicer, Lloimincia Hall, and Jessica Wallander. They…

SCATS is one of the top JO men's club teams in the US, and Coach Grigor Chalikyan was the 2008 JO Coach of the Year. They are strong contenders to win this weekend's JO Team title. Check out how…

The last NCAA workout of the 2009 season. Watch as the #2 Utah Utes prepare for the 2009 post-season.

This workout was filmed on March 5th, the day before the Utes hosted Arizona State. See what…

Watch as the UCLA Bruins prepare for the 2009 NCAA Championships. They are currently ranked #7 going into the NCAA Championships next weekend. They've had a very solid regular season, winning the 2009 Pac-10 Team title and placing 2nd at…

2008 Olympic All-Around Champion Nastia Liukin training her new beam routine for the 2009 season.

Cal State Fullerton Head Coach Jill Hicks felt her girls needed a change of pace after 3 weeks in a row of travel. After the threat of being dropped just 3 years ago, they are a program on the rise,…

Strength and conditioning workout with the #2 Utah Utes, led by strength coach Jon Webster. This was filmed on March 7, the morning after Utah's home meet against Arizona State. The Utah team typically conditions twice a week during season,…

Ranked as high as 3rd in the nation so far in 2009, the Arkansas Gym'Backs have been having a dream season. This video takes you back to December as the Arkansas girls gear up for a huge season. Junior Casey…

This video was filmed with the University of Florida Gators on Tuesday, January 13 when they were ranked #1 in the NCAA coming off their huge season opener meet. Head Coach Rhonda Faehn had them going through routines on all…

Over the past few years Yin Alvarez has coached his Universal men's team to national prominence. Last year the small gym in Miami was home to 3 US Junior National Team Members in Danell Leyva, Edward Mesa, and Max Mayr.…

The German National Team held a training camp at WOGA from February 2-10 so that they could learn from the Americans and train alongside Olympic Champion Nastia Liukin and her WOGA teammates. This workout was flimed February 3rd…

The University of Arkansas is only entering its 7th season as an NCAA program, making it the youngest gymnastics program in the NCAA. Impressively, they finished 10th as a team at NCAA's last year in just their 6th season of…

WOGA's Valeri Liukin Invitational is notorious for brining in top teams from all over the world. Yesterday I got to hang out and watch as the Japanese team had some pre-meet practice time at WOGA. Check out what they spent…

This weekend, December 12-14, 2008, WOGA will host its 13th Annual Valeri Liukin Invitational. It's an exciting competition that will bring in 58 different clubs and teams from around the world. Watch as the Sergei Pakanich's group at WOGA train…

This workout was filmed November 11 as the Tigers gear up for the 2009 season. They're coming off a successful run last year, ranked as high as 12 nationally. They also accumulated some coaching awards last year as Head Coach…

Here is part 2 of what I shot on November 13 with the #1 ranked Georgia Gym Dogs. There was just too much good stuff to cram it all into one video last week. This is a Georgia bar workout…

This workout was filmed November 13th, 2008 during UGA's pre-season training. The Gym Dogs are coming off their 4th-consecutive National Championship title as a team. Get a glimpse of their training as they prepare in hopes of capturing a 5th-straight…

This workout was filmed November 6th during Alabama's pre-season training. The Gymtide's strength and conditioning coach, Travis Illian, thought up a great way to mix cardio with team building in this workout.

This is a cardio conditioning workout done by the men's team at Azarian's Gymnastics in Aliso Viejo, CA. They train under Olympic Gold Medalist and 9-time USSR Champion Eduard Azarian and Tim Klempnauer.

Music by Second…

OU Head Coach K.J. Kindler says beam is the event where her team has the most depth this year. This is footage of the Sooners training beam on October 9th, 2008.

Under the direction of Head Coach Mark Williams the Oklahoma men have won 5 of the last 7 National Championships. That's insane. So, who better to learn from, right? This workout was filmed October 8th during off-season training. Coach Williams…

This workout with the OU women was done October 9th, 2008 during off-season training. Last year's OU squad finished 8th place at NCAA's, narrowly missing the Super Six. They are training hard and looking to build on last year's success.…

Former Soviet Head Coach, Alexander Alexandrov, and 2-time Bulgarian Olympian, Deliana Vodenitcharova, coach their top girls at HGC, including Jessie Jordan and Erin Lewallen.

Former Cal gymnast and U.S. Senior National team member Tim McNeill training original skills he's about to submit to FIG for a rating.

Workout Wednesday with the University of California Golden Bears men's team.

Workout with 2008 US Classic champion Ashley Stott of SCEGA Gymnastics.

Junior National team member Donothan Bailey of Azarian's Gymnastics in California trains new skills on vault and high bar.

Tyler Mizoguchi will join the men's squad at University of Illinois in the fall. We caught up with him as he trains some new skills for next year.
Music: TH White, 1973