Workout Videos

This workout was filmed May 21, right after Kiersten Wang and Maggie Teets returned from Level 10 JO Nationals. Their level 10 teammates were off enjoying their coveted one week off for the year while Kiersten and Maggie were polishing…

This workout was filmed June 14th at the Region 3 Elite Clinic at Texas Dreams. Coach Chris Burdette took the girls through the National Team Warmup.
Music by Honey Claws

This workout was filmed on May 6th at Capital Gymnastics in Cedar Park, Texas. Junior elite Mackenzie Brannan has already qualified into this summer's US National Championships in Dallas, and is training upgrades in hopes of making the US Junior…

This workout was filmed May 20, one week before 2008 Olympian Joseph Hagerty travels to Germany to compete in the Champions Trophy Series, his 4th meet since Beijing.
Joey's OTC teammates include David Henderson, a former University of…

This workout was filmed May 12, 3 days before competition begins at the 2009 JO National Championships. This year Texas Dreams had 4 Level 10's qualify to the JO meet, Liz Green, Rachel Spicer, Lloimincia Hall, and Jessica Wallander. They…

SCATS is one of the top JO men's club teams in the US, and Coach Grigor Chalikyan was the 2008 JO Coach of the Year. They are strong contenders to win this weekend's JO Team title. Check out how…

The last NCAA workout of the 2009 season. Watch as the #2 Utah Utes prepare for the 2009 post-season.

This workout was filmed on March 5th, the day before the Utes hosted Arizona State. See what…

Watch as the UCLA Bruins prepare for the 2009 NCAA Championships. They are currently ranked #7 going into the NCAA Championships next weekend. They've had a very solid regular season, winning the 2009 Pac-10 Team title and placing 2nd at…

2008 Olympic All-Around Champion Nastia Liukin training her new beam routine for the 2009 season.

Cal State Fullerton Head Coach Jill Hicks felt her girls needed a change of pace after 3 weeks in a row of travel. After the threat of being dropped just 3 years ago, they are a program on the rise,…

Strength and conditioning workout with the #2 Utah Utes, led by strength coach Jon Webster. This was filmed on March 7, the morning after Utah's home meet against Arizona State. The Utah team typically conditions twice a week during season,…

Ranked as high as 3rd in the nation so far in 2009, the Arkansas Gym'Backs have been having a dream season. This video takes you back to December as the Arkansas girls gear up for a huge season. Junior Casey…

This video was filmed with the University of Florida Gators on Tuesday, January 13 when they were ranked #1 in the NCAA coming off their huge season opener meet. Head Coach Rhonda Faehn had them going through routines on all…

Over the past few years Yin Alvarez has coached his Universal men's team to national prominence. Last year the small gym in Miami was home to 3 US Junior National Team Members in Danell Leyva, Edward Mesa, and Max Mayr.…

The German National Team held a training camp at WOGA from February 2-10 so that they could learn from the Americans and train alongside Olympic Champion Nastia Liukin and her WOGA teammates. This workout was flimed February 3rd…

The University of Arkansas is only entering its 7th season as an NCAA program, making it the youngest gymnastics program in the NCAA. Impressively, they finished 10th as a team at NCAA's last year in just their 6th season of…

WOGA's Valeri Liukin Invitational is notorious for brining in top teams from all over the world. Yesterday I got to hang out and watch as the Japanese team had some pre-meet practice time at WOGA. Check out what they spent…

This weekend, December 12-14, 2008, WOGA will host its 13th Annual Valeri Liukin Invitational. It's an exciting competition that will bring in 58 different clubs and teams from around the world. Watch as the Sergei Pakanich's group at WOGA train…

This workout was filmed November 11 as the Tigers gear up for the 2009 season. They're coming off a successful run last year, ranked as high as 12 nationally. They also accumulated some coaching awards last year as Head Coach…

Here is part 2 of what I shot on November 13 with the #1 ranked Georgia Gym Dogs. There was just too much good stuff to cram it all into one video last week. This is a Georgia bar workout…

This workout was filmed November 13th, 2008 during UGA's pre-season training. The Gym Dogs are coming off their 4th-consecutive National Championship title as a team. Get a glimpse of their training as they prepare in hopes of capturing a 5th-straight…

This workout was filmed November 6th during Alabama's pre-season training. The Gymtide's strength and conditioning coach, Travis Illian, thought up a great way to mix cardio with team building in this workout.

This is a cardio conditioning workout done by the men's team at Azarian's Gymnastics in Aliso Viejo, CA. They train under Olympic Gold Medalist and 9-time USSR Champion Eduard Azarian and Tim Klempnauer.

Music by Second…

OU Head Coach K.J. Kindler says beam is the event where her team has the most depth this year. This is footage of the Sooners training beam on October 9th, 2008.

Under the direction of Head Coach Mark Williams the Oklahoma men have won 5 of the last 7 National Championships. That's insane. So, who better to learn from, right? This workout was filmed October 8th during off-season training. Coach Williams…

This workout with the OU women was done October 9th, 2008 during off-season training. Last year's OU squad finished 8th place at NCAA's, narrowly missing the Super Six. They are training hard and looking to build on last year's success.…

Former Soviet Head Coach, Alexander Alexandrov, and 2-time Bulgarian Olympian, Deliana Vodenitcharova, coach their top girls at HGC, including Jessie Jordan and Erin Lewallen.

Former Cal gymnast and U.S. Senior National team member Tim McNeill training original skills he's about to submit to FIG for a rating.

Workout Wednesday with the University of California Golden Bears men's team.

Workout with 2008 US Classic champion Ashley Stott of SCEGA Gymnastics.

Junior National team member Donothan Bailey of Azarian's Gymnastics in California trains new skills on vault and high bar.

Uneven bars workout with WOGA's level 10 girls, coached by Carly Patterson's former coach, Yevgeny Marchenko

Tyler Mizoguchi will join the men's squad at University of Illinois in the fall. We caught up with him as he trains some new skills for next year.
Music: TH White, 1973